Skip to content

Winnipeg Counselling

Individual + Couple Therapy

  • Home
  • About
    • Meet Sabrina
    • How We Help
      • Individual Therapy
      • Couples & Relationship Therapy
      • Safe and Sound Protocol (SSP)
      • EMDR Consultation
    • Our Office
    • Our Partners
  • Approach
  • FAQ’s
    • How much does therapy cost?
    • Is therapy for me?
    • How do I know if it’s a good fit?
    • What can I expect in a first session?
    • How many sessions might I need?
    • What are my payment options?
    • Does my health plan cover therapy?
  • Forms
  • Contact
  • Blog

the stories we tell ourselves.

November 8, 2017November 8, 20172 Comments

The stories we tell ourselves aren't always rooted in fact.

the risks of getting well. [alternatively titled: it’s painful to watch people keep making ‘bad’ choices, but maybe they have a reason to stay stuck.]

October 23, 20174 Comments

There are emotional risks and consequences associated with every action or inaction, and sometimes these risks make staying in awful situations or staying locked into seemingly destructive behaviours the safer emotional choice.

mix matched families.

October 11, 2017October 11, 20172 Comments

Thoughts on being an 'outlier' in your family. How family can embrace differences, and stronger connections can be built.

when you love someone with mental illness.

October 7, 2017October 7, 20171 Comment

The person you love who struggles may get better. Or they may not. But what I do know is that they do not have to get better for you.

when others hold space for you.

September 20, 2017September 20, 2017Leave a comment

Sometimes we forget that the space we hold in the world is sacred. Sabrina shares a special moment of reminding by a stranger.

making room to pause.

September 6, 2017September 7, 2017Leave a comment

When I am planning on changing gears with my children it is customary for me to give them a bit of a warning before we switch to a new thing. I let them know it's time to finish reading their page, to pause their show, or to put toys away before we move on to … Continue reading making room to pause.

joy + sorrow and the why + how of suffering.

August 31, 2017August 31, 20172 Comments

My preference in the face of suffering and hardship is to move from a why does this happen to a question of how. How will this experience shape me? How will I change or grow because of this? How do I respond to pain and suffering? How is this experience connecting me with humanity in new ways?

on being a mixed up chameleon.

August 13, 2017August 14, 20171 Comment

Many of us have a sense that to be different or unique is to be on the outside, excluded. So we push for sameness in an effort to feel safe.

on being a dork in public.

July 25, 2017July 25, 20171 Comment

Modeling inhibition and public tomfoolery as a mom goal. Read on for thoughts on confronting shame, and the potential to develop new narratives.

on being deeply seen and known.

July 11, 2017September 20, 2017Leave a comment

Care doesn't need to be extravagant to be meaningful. Sometimes it's the little details that assure us that others know who we are, care about what matters to us, and take the time to remind us of that.

Posts navigation

Older posts
Newer posts

Search

THOUGHTS?

If there's a topic or question you'd like to see addressed on the blog, , send us a message here. We'd love to hear from you.

Be notified when new posts appear. Enter your email below to stay connected.

Join 48 other subscribers
Follow Winnipeg Counselling on WordPress.com

PRACTICE STATUS

Please note that Sabrina's caseload is currently at capacity. You may find a list of alternative service providers on the booking page.

BOOK COUNSELLING ONLINE

Looking to BOOK a therapy session? You can do so anytime using our convenient online booking feature. Click the link to find available appointment times.

ACKNOWLEDGEMENT

We acknowledge that Bloom operates on ancestral lands, with our office located on the traditional territory of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the homeland of the Métis Nation. Bloom is commited to pursuing justice, equity, reconiliation, and to partcipating in the work of decolonization.

Create a website or blog at WordPress.com
  • Follow Following
    • Winnipeg Counselling
    • Join 48 other followers
    • Already have a WordPress.com account? Log in now.
    • Winnipeg Counselling
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...