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Winnipeg Counselling

– Individual + Couple Therapy

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{wholeness} We are loved into wholeness. Into a healthy sense of who we are. In the eyes of love we see ourselves reflected back, and come to know ourselves as worthy, lovable, delightful, and important. Yet many of us don't grow up with reflections that shape us well. There are missing bits. Gaps. Pieces that are absent, not because we don't deserve them - but because we are loved imperfectly by wounded people. I have these open spaces, too. Today I find myself reflecting on how, in spite of the brokenness and imperfection of relationships, that we can still grow whole. That we find healing. Today my heart is abundantly grateful for all the gap fillers. For all those who give in ways that heal hurt places and needs that have gone unmet. For those whose love and care and attentiveness and acts of kindness act like salve on wounded spaces. For the teachers and the aunties and the coaches and bonus parents and camp counsellors and neighbours and friends and partners and for those who have no idea that their gestures of kindness are in fact healing. For those who live love, and share love, and give love freely. Thank you for filling in the gaps for those of us who haven't gotten what we needed in the first place. Thank you for looking into our eyes when you talk to us, for your delight, for making room at your table or in your van, for being in our corner and encouraging and showing up and cheering us on. Gap-fillers. You are healers. You are pure love and your kindness and care patches up wounded places and loves others into wholeness. Keep loving. It's healing the world. #love #relationship #woundedness #recovery #heal #healing #goodenough #community #trauma #cptsd #fillinthegaps #care #friendship #parenting #recover #ittakesavillage #therapy #thoughts #youareloved #wednesdaythoughts #winnipeg

Grateful for light and sky and this second floor space and the beautiful humans I share it with. And for perspective and new insights and new skills learned and old spaces that hurt less and for medicine and deep breaths and trees and old safety strategies that can be retired and for kind people and new boundaries and all the things that help us heal. #allthethings #monday #beauty #notice #beautifulpeople #grateful #gratitude #community #healing #workspace #windows #therapy #solopreneur #privatepractice #winnipeg

While the picture won't do it justice, the giant orange moon that guided us home along the highway tonight was nothing short of breathtaking. A beautiful reminder to be. To notice. To take in what is and stay in the present moment. #moon #orange #night #nightdriving #breathtaking #beauty #mindful #mindfulness #presence #present #bepresent #simplethings #sky #manitoba

BOOK COUNSELLING ONLINE

Looking to BOOK a therapy session? You can do so anytime using our convenient online booking feature. Click the link to find available appointment times.

FEELING OVERWHELMED?

The process of finding a counsellor and the thought of starting to explore your story more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.