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Tag: friendship

the stories we tell ourselves.

November 8, 2017November 8, 20172 Comments

The stories we tell ourselves aren't always rooted in fact.

on being deeply seen and known.

July 11, 2017September 20, 2017Leave a comment

Care doesn't need to be extravagant to be meaningful. Sometimes it's the little details that assure us that others know who we are, care about what matters to us, and take the time to remind us of that.

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FEELING OVERWHELMED?

The process of finding a counsellor and the thought of starting to explore your story more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.

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