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Winnipeg Counselling

Individual + Couple Therapy

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Tag: connection

mix matched families.

October 11, 2017October 11, 20172 Comments

Thoughts on being an 'outlier' in your family. How family can embrace differences, and stronger connections can be built.

the importance of being rooted.

March 29, 2017March 29, 2017Leave a comment

"To be rooted is perhaps the most important and least recognized need of the human soul." - Simone Weil

for the partner who thinks couples therapy is a bad idea.

March 1, 2017Leave a comment

What happens when one partner wants to go to therapy, and the other doesn't? Some thoughts for the partner who thinks therapy is a waste of time.

therapist in therapy.

January 1, 2017January 1, 20174 Comments

Helpers aren't superheroes. They're people too. Thoughts from a therapist on her experience as a client in therapy.

on how Christmas is not always wonderful.

November 29, 2016November 29, 20161 Comment

Holidays are fast approaching. You might be delighted, but for many this season brings dread. Christmas isn't always the most wonderful time of the year.

on how a handshake can be the most important part of the day.

November 21, 2016December 17, 20161 Comment

A morning handshake ritual may just look like a fun way to start the day, but this small act can serve to teach so much.

on powering off.

November 7, 2016November 7, 20161 Comment

What happens when we lose access to technology? Can we handle being disconnected from our devices? A sneaky experiment shows us how hard it is to power off.

on swings and water bottles.

October 24, 2016November 2, 2016Leave a comment

My big girl asked for a push on the swing. But really, she was asking for so much more.

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FEELING OVERWHELMED?

The process of finding a counsellor and the thought of starting to explore your story more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.

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