The stories we tell ourselves aren't always rooted in fact.
Good intentions with helping don't actually always create healthy outcomes for the person on the receiving end of help. Let's think critically about when helping may not be helpful.
When you're triggered at McDonald's and need a safe space to go - there aren't many options available. Reflections on calming down in a bathroom stall.
What happens when one partner wants to go to therapy, and the other doesn't? Some thoughts for the partner who thinks therapy is a waste of time.