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Individual + Couple Therapy

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Tag: relationships

the stories we tell ourselves.

November 8, 2017November 8, 20172 Comments

The stories we tell ourselves aren't always rooted in fact.

don’t feed the deer. (alternatively titled: thoughts on overhelping and codependency).

April 11, 2017April 11, 2017Leave a comment

Good intentions with helping don't actually always create healthy outcomes for the person on the receiving end of help. Let's think critically about when helping may not be helpful.

when the McDonald’s bathroom stall is the safest space to hide.

March 23, 2017Leave a comment

When you're triggered at McDonald's and need a safe space to go - there aren't many options available. Reflections on calming down in a bathroom stall.

for the partner who thinks couples therapy is a bad idea.

March 1, 2017Leave a comment

What happens when one partner wants to go to therapy, and the other doesn't? Some thoughts for the partner who thinks therapy is a waste of time.

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FEELING OVERWHELMED?

The process of finding a counsellor and the thought of starting to explore your story more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.

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