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Individual + Couple Therapy

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Tag: compassion

the risks of getting well. [alternatively titled: it’s painful to watch people keep making ‘bad’ choices, but maybe they have a reason to stay stuck.]

October 23, 20174 Comments

There are emotional risks and consequences associated with every action or inaction, and sometimes these risks make staying in awful situations or staying locked into seemingly destructive behaviours the safer emotional choice.

just because you could doesn’t mean you have to.

May 23, 2017Leave a comment

Instead of capacity pointing to that which we are able to do or achieve - we operate as though it is something we must achieve, or else we're somehow failing.

shame up, shame down

December 21, 2016Leave a comment

Christmas is prime time for comparing ourselves to others. How about we stop? Some thoughts on comparison and shame.

on how there are no ‘bad’ feelings. just uncomfortable ones.

December 12, 2016December 17, 20161 Comment

Happy, excited, nervous, sad, angry, silly, lonely...these aren't good or bad, just evidence that you are a feeling person.

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Please note that Sabrina's caseload is currently at capacity. You may find a list of alternative service providers on the booking page.

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ACKNOWLEDGEMENT

We acknowledge that Bloom operates on ancestral lands, with our office located on the traditional territory of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the homeland of the Métis Nation. Bloom is commited to pursuing justice, equity, reconiliation, and to partcipating in the work of decolonization.

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